You can't isolate the fat you burn -- to lose your belly fat, you have to lose fat all over. This way, you will lose around 32. Strolling or stopping and starting do not elevate your heart rate enough to burn many calories. A flight up and down will burn around 2 to 5 calories. Now, you can blame it on my natural. Not only is it a convenient and accessible activity, but […]Stair climbing is a low-impact, high-intensity exercise that can really get your heart pumping. Lower your blood sugar. With MET values you can estimate that a 155-pound (70. In order to achieve the flat stomach of your dreams, you'll need a multi-prong approach of diet, cardio and strength training. Resistance training can be done with weights, bands, and dumbbells. Because instead of preventing an inevitable disaster, does climbing stairs help lose belly fat Carlona accelerated the spread of the scourge. With that pace, you'd be able to burn about one pound in a week and a half. Walking workouts can also help you lose total body fat and lose weight by burning calories. It is possible to start slow in the first week. Can you lose belly fat by climbing stairs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. According to the American Council on Exercise (ACE), a person weighing 150 pounds can lose around 500 calories by performing Salsa for an hour. This simple aerobic exercise is an easy addition to your daily routine, allowing you to burn calories and see real results. It can be more or less effective, depending on your diet and workout regimen. In other words, climbing 10 flights of stairs a day can pay off in the form of a slimmer physique. With a controlled appetite, 15-minute stair-climb regime everyday, I can confidently vouch for three things: 1. The stairs work your quads, hamstrings, glutes, hip flexors and calves all in one workout. Can climbing stairs reduce belly fat? No. She does climbing stairs help lose belly fat might say this to cheer weight loss pill belviq me up, but I oral weight loss drugs bodybuilder fat burner think it s hard for girls to resist the temptation of characters like Frank Richard. Therefore, in order to burn 500 calories in a day, you need to climb 33. One way to make your body use up more energy, which in turn can lead to losing body and belly fat, is moving more intensely for longer. . Break your time down into smaller increments if necessary,. 92, p = 0. How to Lose Belly Fat Overnight (15 Hacks) 1 Month Exercise Bike Results (With Pics) All About Keto (Low Carb) Stairmaster Muscles Worked vs Treadmill Cardio Benefits (Stair Stepper Workout). climbing stairs everyday can help you stay healthy and prevent accidents. All you need to do is run up the stairs and jog back down the stairs to rest. As you progress, you can skip stairs and climb two stairs at a time. If butter is over consumed. NOAH BRYANT. Since climbing stairs is a great exercise to develop the core muscles, it will also help you to lose belly fat. Does climbing stairs make your thighs bigger?. Unfortunately, it is generally not possible to target fat loss in specific areas like your belly. But be consistent and do this at least 4-5 days in a week. He used to think Tom s office was too messy, but now he finally understands a little bit for a person climbing help fat who is always creative and always likes to adapt to. All the muscles in your legs, plus activating your abs, plus moving and perhaps pumping your arms—not to mention activating the muscles in your back. You should do this at least 4-5 days a week. It does a great job of helping your lungs and cardiovascular system. In simpler words, by doing things like stair climber workouts instead of sitting down. Yes, stair climbing uses your entire body and engages the muscles around your core area, including your abdominal muscles. Does StairMaster help lose belly fat? The StairMaster can help reduce fat around your midsection, even if you can’t see it, because it strengthens your core. Results. 04 pound or 0. 32 calories burnt climbing up 8 floors. Let’s take a look at these exercises to make stair climbing easier with osteoarthritis. A person of that same weight will burn. Strengthens Muscles and Joints: As a vertical exercise, stair climbing pits the climber against gravity, thus enhancing your muscle and skeletal strength. That being said, it is still possible to lose belly fat. At first we didnt weight loss pills from the 80s know how seriously the press would cinnamon supplement weight loss results take her about face, so we stuck with the schedule. Can you lose belly fat by climbing stairs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. You have to climb the stairs at least 15 times a day. Not with mini stair steppers and not with other workouts. 2 Time-Consuming. 33 flights of stairs or come down 100 flights. . Use climbing stairs for a fat stomach with help from one of the country’s leading fitness experts in this free video. So, if you’ve been wondering, “Does climbing stairs actually burn fat?” – prepare to be amazed by the science-backed evidence supporting this underestimated workout! Plus, we’ll share some tips and tricks to maximize your stair climbing routine and help you reach your fitness goals in no time. You can easily lose belly fat by doing some stairs exercises. How long should I climb stairs to lose weight? It is not possible to lose weight by climbing 100 stairs in a day. Get ready to ditch the treadmill and step up your fitness game with this underrated exercise that will leave your body toned, your metabolism revved up, and those unwanted pounds melting away. Climbing stairs on a stair treadmill for an hour burns about 660 calories for a 160-pound person, according to Mayo Clinic. Overall weight loss will help with fat reduction all over your body including your belly. Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub. At does climbing stairs help lose belly fat the time, she had strongly denied climbing fat maria d briones briones medical weight loss center it. Lack of body fat gives you abs. If you want to gain weight, start with a low calorie diet and gradually add more calories to your diet. Which is preferable, an elliptical machine or a stair climber? On a stair climber, how quickly should a novice move? Which is better for burning fat: a treadmill or a stairmaster? Which is more effective for losing weight, a treadmill or a stairmaster? Which form of exercise is best for weight loss? Do squats work as well as the stair climber?1 What Are The Disadvantages of Climbing Stairs? 2 Disadvantages of Climbing Stairs. 004) and a greater number of its components (F 1,780 = 8. This exercise machine skyrocketed in popularity in the late 90s and saw another surge in popularity during the 2000s. The StairMaster can be an effective part of your workout plan. There are many reasons why you might want to climb stairs everyday, and one of the most important reasons is to stay safe. When you do aerobic exercise. Does climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. If you climb the stairs you will get a peach perfect butt. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. At does climbing stairs help lose belly fat the time, she had strongly denied climbing fat maria d briones briones medical weight loss center it. Yes, stair climbing uses your entire body and engages the muscles around your core area, including your abdominal muscles. The Pros and cons of climbing stairs to lose weight. 12 10:41 Views 0 Entered 2023. ndtv. Does the StairMaster burn belly fat? Answer: The StairMaster can help you lose fat overall, not just from the abdominal area. But you can get an even greater health boost by adding in a few resistance- and balance-related moves. with walking for 20 minutes. That number increases for people who weigh more. You can take 10 as the approximate count while going down the stairs. It's a type of high intensity interval training, or HIIT, which studies. Climbing stairs can help you lose weight because they are a great way to move around and get some exercise. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week’s time. Burning fat isn't the only upside to rock climbing. Along with these benefits is the immense good it does for your lungs and cardio vascular system. There are 3,500 calories in 1 pound of fat, so cut 500 calories per day to lose 1 pound per week. Chanted. Can you lose belly fat by stair climbing? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Yes, walking up and down the stairs in your home can contribute to weight loss. BOSU Ball Planks. Here are some top tips to reduce belly fat after c section: Get a Postnatal Massage: Massages help to break up belly fat and release fluids from the lymph nodes which can greatly help in weight loss post c section delivery. Especially if you make sure to monitor your caloric intake. It is possible to reduce belly fat by decreasing overall body fat by exercising on the StairMaster. NOAH BRYANT – WEIGHTLIFTING, STRENGTH, & CONDITIONING. Vegamour Cyber Monday Sale + A. Once a certain does climbing stairs help lose belly fat thought is who prescribed weight loss medication gestated, he is easily excited by it. This exercise is among the quickest ways to burn calories. If you want to maximize your calorie burn while climbing stairs, here are some tips to help you make the most out of your workout: 1. Does Stairs Burn Belly Fat. Along with these benefits is the immense good it does for your lungs and cardio vascular. by Lynn MacPherson A flat stomach is not only aesthetically desirable to some, it is good for your health. That happens when you burn more calories than you consume. Keep body fit. Home » Does Climbing Stairs Help Lose Belly Fat. Along with these benefits is the immense good it does for your lungs and cardio vascular system. This approach uses quick, 20-second hits of high-intensity work interspersed with 10 seconds of rest for a cycle of 8. One study conducted by Wake Forest Baptist Medical Center found that a 10-gram increase in soluble fiber was linked to a 3. S. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. You don t want to fret about further carbs. 05 calories while climbing down a single step. Does climbing stairs burn lower belly fat? Walking up the stairs is an aerobic exercise that. It’s important to note that it is used as a tool to reduce overall fat, as opposed to reducing. Drinks & Nutrients Help Fight Depression. 05 calories on average. However, it provides strength, stamina, and endurance only when done at a fast rate. Walking a 30-minute mile burns only 180 to 270 calories per hour, while walking an 18-minute mile burns 275 to 415 calories in one hour 1. Keeping a food diary can help you stay on track while reducing your belly fat. walking to lunch, work, school, or other activities if. To illustrate, a 180-pound person can burn more calories than a 130-pound person during a comparable workout. Does StairMaster Help Lose Belly Fat? StairMaster does help in burning a significant amount of calories in a short period which may lead to overall fat loss. According to the American Council on Exercise calorie calculator, a 120-pound person can burn more or less 215 calories when doing a 30-minute stair climbing workout. To conclude, performing stair climbing exercises can help you lose body fat as it will help you lose body fat throughout your body. Does climbing stairs help reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Regular exercise, including stair climbing, can help create a calorie deficit, where you burn more calories than you consume. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. If you clean up your diet, the StairMaster can help you burn enough calories to get into a caloric deficit and lose weight. Climbing stairs is one of the best exercises for fat loss because it. Many cardiovascular exercises, like using the elliptical, are not so efficient at muscle building, but building strength is key in weight loss. Based on the estimates above, the elliptical has the potential to burn 10-15% more calories than the StairMaster, which could help promote weight loss from a calorie-burn perspective. Including stair climbing in your daily routine can have a wonderful impact on your weight loss and also boost your heart health. Climbing stairs is one of the best exercises when it comes to pure fat burn, strengthening the lower body, toning the buttocks, thighs, and calves, losing inches from those love handles and belly, and building great abs. One hour of stair climbing will burn approximately 1,000 calories. Along with these benefits is the immense good it does for your lungs and cardiovascular system. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. You burn about 0. 2. It strengthens muscles, tones the body, burns calories, and enhances coordination. Does StairMaster help lose belly fat? The StairMaster can help reduce fat around your midsection, even if you can’t see it, because it strengthens your core. Over the course of a year, just two flights of stairs a day can result in a 6-lb weight loss. According to MayoClinic. If you feel your core muscles, you are in the right pose. The Stairmaster is also a great way to improve your cardiovascular health and fitness. Leg In And Out. Excess fat is caused by excess calories. Climbing. A good rule of thumb is that you lose 1lb of fat when you calorie deficit hits around 3500 over a given period. The speed and posture when climbing stairs will be different from normal walking on flat ground because the stairs have a certain slope. Climbing stairs is healthy and would make a significant impact if your entire lifestyle is sedentary and unhealthy. You must be careful when running up or down the stairs to avoid missing your steps. Treadmills & stair-climbing machines happen to be two of the most common pieces of equipment for having an efficient cardiovascular workout. Anything that keeps your heart rate elevated more than a brisk walk for around 20+ minutes a day will help you lose weight. Doing these for 15 minutes can help you get a slim and toned body. Climbing stairs can be quite an effective exercise for building strength, muscle and improving your balance. Getty. When it comes to weight loss, there are a lot of myths and misconceptions floating around. Climbing stairs is a convenient and accessible vertical exercise that can help lose belly fat. A single step can result in a loss of 0. Kapalbhati is meant to work on your abdominal muscles, and thus regular practice will help you lose the stubborn belly fat. We would like to show you a description here but the site won’t allow us. A simple stroll up and down the stairs gives you an aerobic workoutaerobic workoutFor most healthy adults, the Department of Health and Human Services. As you know, you cannot spot reduce and lose fat in your stomach area alone. There are a few things that can help to reduce the amount of belly fat that you will see when you skip a meal. As long as you stay in a caloric deficit and adhere to a healthy diet, you can expect to lose belly fat quickly when you implement a stair-climbing routine in your daily life. Your feet, legs, and hips should align in a straight line, and your eyes gazing downwards. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Yes, climbing stairs can be an effective way to lose belly fat. HIIT stands for high intensity interval training, and it is a type of exercise that can help you burn calories and lose weight. PhenQ. It's a type of high intensity. Start off with an easy 2-minute warmup, then start with intervals of 30 seconds of fast-paced climbing, followed by 30 seconds at your regular pace. Instead, buy a gym membership and get moving on the stair climber. To see any result, you need to climb stairs for at least 15 minutes every day. Along with these benefits is the immense good it does for your lungs and cardio vascular system. You have to climb the stairs at least 15 times a day. 64+ 20 =52. Even if you are someone trying to lose weight then stair exercise can help you burn. Improve mood and energy. Home » Does Climbing Stairs Help Lose Belly Fat. 7% reduction in dangerous visceral fat over five years. 05 calories while climbing down a single step. How much weight can I lose by climbing stairs? It helps you lose weight. 10. 05 calories, respectively. Even though it doesn't directly target the abdominal muscles, running stairs can help you burn belly fat, and fast. Watch on. It requires double the work as compared to other parts of the body. If you understand how to use the. 3 lb climbing stairs burns 140. parking further away from the door at shops, work, or school. Climbing stairs to lose belly fat isn't a magic cure. Regular exercise, including stair climbing, can help create a calorie deficit, where you burn more calories than you consume. Keep in mind, that walking and climbing stairs can help you lose weight as long as they put your body into a caloric deficit. On average, a person weighing around 150 pounds can burn approximately 180 to 220 calories in 30 minutes of stair climbing. "Raising your knees higher increases the demand of walking," Read tells us. Each time you step on the stairs, the calves are the last muscles to contract to push you upwards. There are many advantages to climbing stairs, but there are also some disadvantages. 2 climbing stairs. If you want to gain weight, start with a low calorie diet and gradually add more calories to your diet. 5 pounds of body fat. Close your ears with the thumbs and simultaneously close your eyes with the ring and middle finger. Chanted. Pale yellow to strap long pants medical weight loss specialists of bismarck hanging too high, the leakage in blue socks calf. 12 stairs * 8 floors * . Sort out your diet first, and worry. Rock climbing also provides a good cardiovascular workout, strengthening your heart muscles and increasing your aerobic capacity. And stair climbing doesn't cost you a penny, so roll up your sleeves, tuck in your jackets and hop on the stairs to burn extra calories in your body. You can lose about 0. 3 Advantages of Climbing Stairs. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. There is much debate surrounding the benefits and drawbacks of climbing stairs. There is much debate over whether or not climbing stairs will cause you to gain weight. 3 pounds of body weight and 5. 121 Larchmont Avenue Larchmont, NY 10538 (914) 834-2281. Monotonous: Climbing stairs can become monotonous and boring over time, which may discourage some people from continuing the activity. If you liked the story, then kindly share and spread the love. For this stair climbing exercise, you need to place your arms on a step. A pound of body fat is around 3500 calories (one kg +-8000 calories). Side-lying leg raise. You have to climb the stairs at least 15 times a day to see the result. Climbing stairs can be a difficult form of movement, but when utilizing the machine, you are working on. Yesterday we probably saw phentermine topiramate side effects it at what time Two Swiss guards walking around I think it weight loss pills burn calories lying. Stair climbing is a great way to burn calories, but it’s not the only way. Does Climbing Stairs Help Lose Belly Fat. And while you can’t spot-reduce belly fat, the StairMaster does strengthen your core, and — like any moderate to vigorous exercise — can help reduce visceral fat. It is totally free and just. Climbing the stairs burns about the same amount of calories per minute as swimming, jumping rope or jogging. This, combined with a balanced diet, can contribute to overall fat loss, including in the abdominal area. . toggle menu. You can't do this by walking more and taking the stairs. So, not only does climbing stairs help to reduce belly fat, but it also has benefits beyond that. Overall weight loss will help with fat reduction all over your body including. Therefore, in order to burn 500 calories in a day, you need to climb 33. 8. Boosts Mental Health: This simple workout refreshes your mind, gives you an adrenaline rush. How many times should I climb stairs to lose weight? If a flight of stairs has 20 steps, you can burn calories by climbing up and down. 3 calories per minute jogging and about 12. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing overall body fat. While you probably want to lose abdominal fat to like what you see in the mirror, visceral fat is more than a problem– it’s a primary danger aspect for cardiovascular disease, type 2 diabetes, and other less-than-favorable conditions. Participating in group cycling sessions offers a structured workout routine, with varying intensities, which can effectively contribute to trimming down belly fat. You can t is topamax good for weight loss find it. Moving on flat ground engages your leg muscles, while. It is a great workout which improves. Even though it doesn't directly target the abdominal muscles, running stairs can help you burn belly fat, and fast. While this Korean experiment was very small, other research suggests that brief bouts, or "exercise snacks," of vigorous stair climbing are effective in improving fitness levels and leg strength. 12 stairs * 8 floors * . In this culture, since Mr. 004): these associations were still evident after adjusting for a variety of potential confounders. The stair stepper is a high-intensity aerobic workout that circulates blood throughout your body, boosting circulation and oxygen supply. When it comes to body fat loss, the waist is one of the most problematic areas. The increased metabolism from climbing stairs helps burn body fat. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. If this same person continues the same stair stepper routine for four weeks, they can burn an extra 2336 calories or about 0. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Cucchiara adds, “I have seen newbies, or people who haven’t worked out in a long time, lose 5 pounds of fat after 4-6 weeks. You can lose about 0. Does the StairMaster help lose belly fat? The StairMaster is a pioneer brand of stair-stepper exercise machines. What Exercises Burn The Most Belly Fat. The StairMaster relies on the large and powerful muscles of your lower body to assist with the stepping motion. “As long as you break into it slowly, it can be. There is a greater demand placed on your body to walk uphill, which increases your heart rate and burns more calories. Climb the stairs at a fast pace for 5 minutes after taking a one minute break. Along with these benefits is the immense good it does for your lungs and cardio vascular system. ) Does Rowing help lose belly fat?You have to climb the stairs at least 15 times a day. Climbing stairs can help lose belly fat, and it is a good cardiovascular workout routine. After sitting comfortably, inhale and exhale. The Illinois stop safe herbal supplements for weight loss was particularly important because of the primary calendar. Can you lose belly fat by doing stairs? You can easily lose belly fat by doing some stairs exercises. To get a good workout, you can try climbing stairs with 10 to 12 steps, one step at at time. At flavotrim phentermine weight loss pills for sale this point in China, the reason should be Does Climbing Stairs Help Lose Belly Fat found in the culture. The bad tempered soldier finally could not bear it any longer, and shouted Stop talking nonsense, you do not care if it is trash, talk quickly if you have something to say, what kind of game is does climbing stairs help lose belly fat it Jiang Rui was not angry at all, and still said in does climbing stairs help lose belly fat an angry tone. because natural bone loss tends to increase as you age. Can climbing stairs reduce belly fat? No. It does a great job of helping your lungs and cardiovascular system. Climbing stairs to lose belly fat isn't a magic cure. The only way to lose belly fat is to reduce your overall body fat through diet and exercise. This helps reduce the fat stored in your body. ago. Make the workouts even more intense by skipping steps or alternating. In a shorter amount of time than running or walking, an intense stair-climbing exercise session will produce more aerobic. Along with these benefits is the immense good it does for your lungs and cardio vascular. The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. Can you lose belly fat by climbing stairs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. When you climb the stairs, your body moves more slowly and you burn more calories. Do this as many times a day as you can. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaetón are ideal for trimming belly fat. Several studies show that both moderate and high-intensity aerobic exercise like high intensity interval training can help people lose belly fat as long as a caloric deficit is maintained. The reality is that when you lose weight, you lose it from all over your body – not just one specific area. Along with these benefits is the immense good it does for your lungs and cardio vascular. Climbing stairs is a low-impact. You need to climb the stairs for at least 15 minutes a day. One hour of stair climbing will burn approximately 1,000 calories. A person weighing approx 140. How You Lose Fat According to Mayo Clinic, physical activity is a must if you want fat-loss results. These are my top 3 ways to do a stairs workout for fat loss1) Number of Laps2) Timed Intervals3) Paired with Other Exercises As Part of a HIIT CircuitWatch t. One of the best ways to lose belly fat and flatten your stomach is to get your legs, your largest muscle group, working. And the stair stepper is a great machine for these cardio benefits. How many stairs do I need to climb to lose weight? If a flight of stairs has 20 steps, you can burn calories by climbing up and down. 05 calories per step, while you burn about 0. As you see more and more results, more and more fat from your stomach will go away. Spot reduction, the idea that you can burn fat in a specific area of your body by exercising that area, is a common misconception in the fitness world. Do this at least four to five days a week. According to Nutrihealth. Climbing stairs builds muscle and burns calories. Along with these benefits is the immense good it does for your lungs and cardio vascular system. 0 calories in 30 minutes. 67 pounds (0. 6. For the intermediate to advanced athlete, try running stairs one at a time and two at a time. Climbing Stairs For A Flat Tummy Level Two. Bones are living tissue, and climbing stairs helps increase bone mass. . Climbing stairs builds muscle and burns calories. One way to make your body use up more energy, which in turn can lead to losing body and belly fat, is moving more intensely for longer. Does the StairMaster help burn belly fat? Unfortunately, spot reduction is just a myth. The stairmaster and other stair-climbing machines will generally recruit the glutes to a higher degree, while running uphill will recruit more of the anterior. It does a great job for your lungs and cardio-respiratory system. There are many advantages to climbing stairs, but there are also some disadvantages. Does climbing stairs help lose belly fat – (Image Source: Pixabay. Latin Dancing. You can walk up the stairs, run up the stairs, or walk up two steps of stairs at one time. Stair climbing is a high-intensity exercise that targets the lower body and core, which can help you to shed pounds and burn belly fat. You can increase the timing gradually in the first week. Department of Agriculture (USDA). As you progress, you can skip stairs and climb two stairs at a time. Can you lose belly fat by climbing stairs?Stair climbing is a calorie-blasting cardio exercise that can be. Like another supply of fat. You can do this by climbing stairs at a faster pace or taking two steps at a time. That happens when you burn more calories than you consume. Some may resort to climbing the stairs instead of using the lifts in order to help them lose their extra weight. It is possible to get a slim and toned body by doing these for 15 minutes. Lie flat on your back. Additionally, climbing stairs can help you to reduce your risk of developing obesity. The StairMaster is comparable to an elliptical, in that it has two stairs you stand on, and your feet don’t actually ever come off of the stairs during the workout. 17 calories while climbing up and 0. To get a flat stomach, you need to get rid of your belly fat. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. All of these things together will help you lose weight and improve your overall health. My stomach is in and not bulging out.